Mia Fritsch-Anderson, 15, is a freshman at Whitney Young High School in Chicago. She began working with Respiratory Health Association at the age of five after being diagnosed with asthma. She regularly participates in lung health education and advocacy activities in her community and throughout the Chicago area, and won RHA’s Next Generation Advocate award in 2019 for her work.
Growing up with asthma has always involved extra caution and safety measures for me, but during the COVID-19 pandemic, my lung health is constantly on my mind. When the coronavirus first started showing up in the news, I immediately clued in on the extra warnings for people with lung disease. People like me with moderate to severe asthma are at higher risk of getting very sick from COVID-19. Because of this, my family and I have taken the stay at home order very seriously. I have not gone inside any restaurant or business, or hung out with any of my friends, since my last day of school on March 16. It’s especially hard to see my peers on social media going over to a friend’s house “just for a little while,” but I can’t take that risk right now.
In a way, I think living with a chronic lung disease made it a little easier for my family and I to adjust to all the safety recommendations. Many of them we already followed daily. Because a simple cold so easily progresses to pneumonia for me (at least twice a year), my family and I have always been especially careful about hand washing and have always used disposable paper towels in the bathroom. To avoid tracking germs all over the house, we have always been a “no shoes inside” family. We’ve always worked with my doctors and pharmacists to make sure I have enough of all my daily and rescue medications at home.
Since a major symptom of COVID-19 is not being able to breathe, any shortness of breath or tightness in my chest, no matter how small, has me wondering all the time if now I’m sick. And as an asthmatic, I’m already extra vigilant about how my breathing sounds, so I’m constantly worried that I’ve caught the virus. Before coronavirus, it wouldn’t phase me at all. I’d just think I needed some extra albuterol, grab my inhaler, and carry on. I’m sure every kid and teen with asthma has the same thoughts right now.
Asthma has also helped me better understand the general public’s fears around the coronavirus, like having trouble breathing, since I’ve been dealing with it all for 15 years. Recently, a family shared with me how scared their little girls were to wear face masks, because they are different and “it feels weird.” I could instantly relate to that as a lifelong nebulizer user and was able to give them tips to help them feel more comfortable. I think those of us together in this “lung disease” club are in a unique position to help others with the challenges that come from fear around breathing symptoms.
I think a lot of kids and teens, healthy or otherwise, feel helpless right now. Since I have lung disease, I can’t get out on the front line and help in ways I’ve seen others give back, like volunteering at the food pantry or shopping for neighbors. One thing I’ve been doing that helps me give back, and alleviates that “helpless” feeling, is using my knack for sewing to donate hand sewn masks to essential workers. So far, I have sewn 500 masks to donate to all sorts of workers in my community, including pharmacists, broadcast journalists, grocery store workers, day care workers, nurses, and therapists.
If you want to make face masks for yourself or others, I put together a video of how you can do it in your own home with items you may already have on hand.
To learn more about living with asthma during COVID-19, there are several resources from RHA including tips for managing your asthma. If you are interested in joining me as a lung health advocate, click here!