I AM TRYING TO QUIT SMOKING. DO YOU HAVE ANY SUGGESTIONS?

Yes! Develop a quit plan and gather plenty of support to help you succeed in your quit effort. Consider the following free or low-cost resources to help you reach your smoke-free goals.

RHA’s list of 10 quit tips can help you get started. Esta lista está disponible en español.

Courage to Quit® is RHA’s evidence-based adult smoking cessation program. Led by trained program leaders, Courage to Quit® offers information, skill-building, and support. Find a Courage to Quit® program near you.

BecomeAnEx.org is a free, online program that helps you re-learn life without cigarettes through personalized quit plans and support from smokers and ex-smokers.

Illinois Tobacco Quitline is a statewide telephone helpline staffed by trained counselors who can provide information about quitting and can work with you to develop a customized quit smoking plan. Call the Illinois Tobacco Quitline at 1-866-QUIT-YES.

If you live outside Illinois, call the National Tobacco Quitline at 1-800-QUIT-NOW.