There is no one-size-fits-all approach to quitting smoking. In fact, for many people, it is the hardest thing they will do in their lifetimes. It may even require multiple quit smoking attempts before you are successful. However, using a combination of counseling and quit smoking medications can double or triple your chances of quitting smoking permanently.
Learn more about RHA’s Courage to Quit® and visit the Quitting Smoking and Tobacco sections of our Library for more resources.