“The thirst you feel in your throat and lungs will be gone minutes after the race is over. The pain in your legs within days, but the glory of your finish will last forever.” – Unknown
Whether your challenge distance is a 5K or 26.2 miles, as an endurance runner you know that it all comes down to training. It takes time and planning to increase your distance and speed safely, so that you avoid injury or burn out.
A key feature of your Lung Power Team™ runners and walkers membership is one of the complimentary training programs listed below. After you register to be part of the team, we will send you the link to choose a training program.
